I am not currently taking clients.
If you are ready for a health educator, guide, or advocate, I am here to support you.
About
About Me
*Please note that Take Back My Wellness is still in the construction phases. I am happy to offer free 15 minute consultations and can reach back out when I have the time and ability to be able to best support you. *
Hi there, I’m Rachel Lempert — so glad you’re here! I’ve spent my entire adult life working in healthcare, with over 15 yea
*Please note that Take Back My Wellness is still in the construction phases. I am happy to offer free 15 minute consultations and can reach back out when I have the time and ability to be able to best support you. *
Hi there, I’m Rachel Lempert — so glad you’re here! I’ve spent my entire adult life working in healthcare, with over 15 years of nursing experience across many different settings. Through this journey, I’ve come to truly understand how the healthcare system works—and more importantly, how it could work better. I’m deeply passionate about shifting healthcare from a practitioner-centered, illness-focused approach to one that centers around you and your whole wellness.
My training with the National Institute of Whole Health and Dr. Aviva Romm has broadened my perspective, helping me see how every aspect of our health—mental/emotional, environmental, physical, nutritional, and spiritual—is connected and influences one another. My greatest joy is helping you reclaim your power and take charge of your own wellness journey.
On a personal note, I live in beautiful Western Massachusetts with my husband Aaron and our two young children. After growing up in the Boston suburbs, I’ve found so much peace and connection here in the countryside—to nature, plant medicines, and a wonderful community. Every day I’m learning more about the land I’m lucky to call home, and it fills me with joy to be part of this vibrant, living world.
I’m excited to walk alongside you as you explore your own path to taking back your wellness!
Whole Health Education Services
As a Certified Whole Health Educator®, Certified Women's and Integrative Medicine Practitioner, and with a background as a Registered Nurse, I bring a unique, holistic perspective to your wellness journey. My goal is to equip you with clear, evidence-based information—demystified and delivered in a way that’s easy to understand and apply
As a Certified Whole Health Educator®, Certified Women's and Integrative Medicine Practitioner, and with a background as a Registered Nurse, I bring a unique, holistic perspective to your wellness journey. My goal is to equip you with clear, evidence-based information—demystified and delivered in a way that’s easy to understand and apply.
I believe that knowledge is power. When you truly understand your health, you gain the confidence to make informed decisions that support meaningful, lasting change.
By taking a whole-person approach through a detailed health assessment, we begin to uncover the deeper root causes of imbalance or illness. This process helps us gently connect the dots and, in collaboration with your healthcare team, explore meaningful paths to healing. From this foundation, you’re empowered to support your body’s natural healing process—nourishing yourself with the right treatments, foods, herbs, or medicines, while understanding their benefits and potential effects over time.
Health Guide Services
Patient Advocacy Services
I believe that every individual is whole, unique, and capable of making empowered, informed decisions about their own life. My focus is on you—your goals, your needs, and your vision for how you want to feel—not on fitting you into a one-size-fits-all model.
In a world full of self-proclaimed “health coaches,” many lack the proper trainin
I believe that every individual is whole, unique, and capable of making empowered, informed decisions about their own life. My focus is on you—your goals, your needs, and your vision for how you want to feel—not on fitting you into a one-size-fits-all model.
In a world full of self-proclaimed “health coaches,” many lack the proper training to offer safe, effective guidance. I’m not here to coach you from a distance—I’m here to walk beside you. Think of me as your partner and guide, helping you navigate your personal path to take back YOUR wellness, with compassion, clarity, and integrity.
It’s time to reclaim your well-being—on your terms.
Patient Advocacy Services
Patient Advocacy Services
You're not alone on your health journey — I'm here to walk it with you.
With years of nursing experience, I offer gentle guidance to help you understand the healthcare system and find the support and services that truly fit your needs. Whether you're facing a difficult decision or simply need someone to lean on, I’ll be right by your sid
You're not alone on your health journey — I'm here to walk it with you.
With years of nursing experience, I offer gentle guidance to help you understand the healthcare system and find the support and services that truly fit your needs. Whether you're facing a difficult decision or simply need someone to lean on, I’ll be right by your side.
I’m here to advocate for you, listen to your concerns, and help you feel confident speaking up for yourself. My goal is to empower you to take charge of your health with clarity, compassion, and support every step of the way.